Chicken with Zucchini and Broccoli – One Pot Dish

Hello friends, Still at a 25 pound weight loss. I was off track for a while, but managed to keep it off! Tonight 1 lb Skinless, boneless chicken breasts (Skip if you are vegetarian and add another veggie. Mushrooms or peppers are a great option) 2 Medium to large zucchini 1/2 lb of broccoli cut…

Cabbage and Kielbasa

Hello friends, I am finally recovered from my last attempt at detoxing. Still down 23 pounds depending on the day. I saw some beautiful cabbage and a limited ingredient Kielbasa, and felt inspired. I used the wellshire 6 ingredient Kielbasa, but you can use any smoked one. 1 head of cabbage 1 medium onion 1…

Kinda Healthy Apple Pie?

Here I am weeks after trying to detox and my body giving me an absolute no. I have not fallen completely off the band wagon. I managed to keep 20 of the 25 pounds off and am making a big batch of vegetable beef soup tonight. Today however is another story. I have some pie…

Isagenix 3rd and last day

The good: IBS was great! Lost 5 pounds  probably more by tomorrow. The not good: Dizzy, very dizzy. It felt like I had vertigo and it happened again today. I got my Blood pressure done and it was very low, which means that it was even lower last night when the dizziness hit. 100/70. Usually…

Isagenix 30 day cleanse – Day 2

So after having the stomach flu last week, I took some time off from my detox and Sunday I started on my 30 day trip with Isagenix. I am very happy so far. But what am I feeling with it? Ok so my IBS has not been bad at all – Yay! The flavors are…

Old recipe- still yummy

So I have had the stomach flu and a mysterious pain in my side. It may ne the gall bladder I do not know. I  have all of my Isogenix supplies ready to go for when I am feeling better. I think I may make this recipe tonight. I need some comfort food and this…

Day 16 cleanse -New Scale

Hello friends, I will start back with numbers tomorrow. I got a new scale and will be able to give accurate data again. The past to days have seen me go off plan at least 3 times. I am doing well and am still on board, but am definitely having trouble giving up the processed…

Two weeks in and my scale isn’t working!

I got on the scale and the battery was dying so I ordered batteries on Amazon and got them tonight. Turns out the batteries had corroded and the scale is gone. So no weigh ins until Thursday! So it may be off from the other scale, but I am not going to worry. Today and…

Cleanse and Detox Day 14- 16.4 pounds down!

Let’s start with yesterdays final numbers: Steps:3374 Calories burned:2921 active 148 Calories in: 1921 Carbs: 176 g 37% Fat: 73g 34% Protein: 138g 29% Ha ha I just noticed that I burned exactly 1000 calories more than I ate… I could not have planned that if I tried. Today I woke up with a total of a…

Day 12 and 13 Cleanse- Broke through the plateau!

Sorry I did not post yesterday. I will say that I succumbed to the processed food trap yesterday, but I still stayed within my calorie, and macro goals. I will say that I was sick last night Either IBS or Lactose  kicked in. But feeling better now. Yesterday I was stuck at the same weight…

Day 11 – comme ci comme ça

Snow Day! Which means steps will be very low today as it is bitter and very icy outside. I busied myself with Laundry and dishes that have piled up. (Still more to do, just took a dog walking break.) No weight loss today, but no weight gain so that is good. It is tough to…