Juicing: Adventures In Detoxing With Life Coach JD

Juicing: Adventures In Detoxing With Life Coach JD I am doing a short Juice Detox and this is a video sharing some tips and tools about juicing. I take you from prep to storage in this video and will be offering another live stream this afternoon when I make my veggie juice!  

Chicken Soup w/ bonus Herbed Chicken for Weekly Prep.

I have been on and off of the wagon all summer, but I managed to maintain a 30lb weight loss. Tonight I made a chicken soup and it came out beautifully. I also took the left over chicken and baked it to help prep for the week.

Chicken with Zucchini and Broccoli – One Pot Dish

Hello friends, Still at a 25 pound weight loss. I was off track for a while, but managed to keep it off! Tonight 1 lb Skinless, boneless chicken breasts (Skip if you are vegetarian and add another veggie. Mushrooms or peppers are a great option) 2 Medium to large zucchini 1/2 lb of broccoli cut…

Cabbage and Kielbasa

Hello friends, I am finally recovered from my last attempt at detoxing. Still down 23 pounds depending on the day. I saw some beautiful cabbage and a limited ingredient Kielbasa, and felt inspired. I used the wellshire 6 ingredient Kielbasa, but you can use any smoked one. 1 head of cabbage 1 medium onion 1…

Kinda Healthy Apple Pie?

Here I am weeks after trying to detox and my body giving me an absolute no. I have not fallen completely off the band wagon. I managed to keep 20 of the 25 pounds off and am making a big batch of vegetable beef soup tonight. Today however is another story. I have some pie…

Isagenix 3rd and last day

The good: IBS was great! Lost 5 pounds ¬†probably more by tomorrow. The not good: Dizzy, very dizzy. It felt like I had vertigo and it happened again today. I got my Blood pressure done and it was very low, which means that it was even lower last night when the dizziness hit. 100/70. Usually…

Isagenix 30 day cleanse – Day 2

So after having the stomach flu last week, I took some time off from my detox and Sunday I started on my 30 day trip with Isagenix. I am very happy so far. But what am I feeling with it? Ok so my IBS has not been bad at all – Yay! The flavors are…

Old recipe- still yummy

So I have had the stomach flu and a mysterious pain in my side. It may ne the gall bladder I do not know. I ¬†have all of my Isogenix supplies ready to go for when I am feeling better. I think I may make this recipe tonight. I need some comfort food and this…

Day 16 cleanse -New Scale

Hello friends, I will start back with numbers tomorrow. I got a new scale and will be able to give accurate data again. The past to days have seen me go off plan at least 3 times. I am doing well and am still on board, but am definitely having trouble giving up the processed…