Sprouted Rice/Quinoa, Mushooms with Turkey Bone Broth

1 cup of organic sprouted rice and quinoa 2 cups of turkey bone broth 1 small package of sliced mushrooms Sea salt Black Pepper Turmeric 2 tbs of coconut aminos or soy sauce This is full of fiber and protein from the bone broth. Add everything to the pot and bring to a boil stirring…

Baked Turkey with sage and dill

Hello friends, On tonight’s menu I made some baked turkey. Super easy. I bought 1 pound of free range turkey breast and about 5 organic carrots. ***Tip- if you are in whole foods, buy them from the loose produce bin. You will save some cash. 65 cents for the five carrots and no waste. You…

Two more egg slicer hacks via mom! Happy Mother’s Day!

So I finally got my mom to check out my blog and she sees the two kitchen hack and has some of her own to share. Ripe Strawberries Bananas Ripe Kiwis Do you have any to share with the community? Thanks mom ❤ and Happy mother’s day to all of you who who are: Mothers,…

Cheat Day Pancakes!

My Cheat Day Pancakes I made these on my birthday a few weeks ago and I am making them again! I found myself at a Panera, looking at the carrot cake muffin, then my eyes drifted to the calories where it casually stated 700. It could have been more, but I know it was in…

My Breakfast Smoothie

1.5-2 cups of filtered water 3/4ths cup of mango I made a homemade fruit salad And added about 3/4ths cup of that: Fuji apples Bosc pears Strawberries Blackberries Mango 1/4th of a frozen banana 2 tbs of chia seeds 1 tbs of pbfit (peanut powder) 1 serving of Green Superfood Detox Digest The fruit was…

Lemon Caper Chicken with Vegetables and Ancient Grains

Ok this turned out amazing if I say so myself! Chicken One chopped onion One thinly sliced zucchini 1 small package of freshly sliced mushrooms 1.75 oz of capers (about two tablespoons or half of the container) Use the brine. Lemon (juice or fresh) Sea salt Black pepper Parsley Thyme Rosemary Basil Olive Oil 1/2…

Veggetti Spaghetti

All organic veggies Cherry tomatoes Summer squash Zucchini Scallions Red pepper Olive oil Sea salt Black pepper Basil 21 seasoning salute (Trader Joe’s) Tossed with fresh grated Italian cheese blend (skip this step if you would like a vegan meal!) Variations: You can play with this by adding other ingredients like artichoke hearts, black olives,…

Simple Salad

  A simple salad of spiralizer cucumber and tomato. Add some cracked pepper and sea salt to finish it off. I used a Ranch dressing, go for whatever you like! Salads do not have to be complex to be enjoyable. A few really fresh ingredients go a long way. You could also add sugar snap…

Stuffed Peppers Without the Rice

Wash and cut in half 4 peppers and remove any seeds. Place on a sprayed baking sheet or casserole dish. The filling: 1.5 pounds of lean ground meat. Beef, Turkey or chicken. One package of mushrooms diced Sliced black olives Half cup of salsa Half cup of tomato sauce Quarter cup of shredded cheese, any kind…

Two New Kitchen Hacks

Save your hard earned money and use your egg slicer! It is tempting to buy the pre-sliced veggies, but is it really worth the extra money? Take your egg slicer and pop your mushroom in there, You can get through two packages of mushrooms in about 5 minutes. You just saved $2.00 Canned black olives…

Detox salad, Challenge busted, Injured leg!

Hello Friends, I injured myself last week and have not been able to fulfill my 30 day challenge as I need to stay off my ankle. So since I am forced to take some time off, I have started to ease into a detox. I have inherited my family’s issue with edema in the legs…