Just made a frittata: Low carb, low sodium, high fiber, high protein and pretty to boot! I will post pics when it is done!

Sprayed the bottom with olive oil
Used a Mandolin to slice one large zucchini
covered the bottom with the zucchini slices
sprinkled a layer of sea salt
covered with frozen broccoli pieces and placed in the oven while I prepared the eggs

In a bowl I put:
Sea salt
Black pepper
Turmeric
Parsley
Basil
southwest seasoning
21 seasoning salute
paprika
3/4th cup of mild salsa
1/4th cup of fresh grated cheese
10 eggs
I whisked the ingredients until fully mixed
poured over the already heated broccoli and zucchini
topped with some more cheese and baked at 400 degrees until golden brown.

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