- 1.5-2 cups of filtered water
- 3/4ths cup of mango
I made a homemade fruit salad And added about 3/4ths cup of that:
- Fuji apples
- Bosc pears
- 1/4th of a frozen banana
- 2 tbs of chia seeds
- 1 tbs of pbfit (peanut powder)
- 1 serving of Green Superfood Detox Digest
The fruit was organic and the Chia seeds were organic too. I bought them in bulk at whole food and reused an old container. The BPFit and Green Superfood Detox Digest were not organic. You can use this as a meal replacement with the chia seeds and, you will get extra protein.
Try whey protein or other protein addition or one more Tbs of Chia seeds.
**The Chia seed nutrition values are approximate as I found several sites offering different information.**
PBFit (2 Tbs): 65 calories, 4 grams of fat, 3 grams of carbs, 2 grams of fiber, and 4 grams of protein
**Chia seeds (2 Tbs): 120 calories, 9 grams of fat, 10 grams of Carbs, 10 grams of fiber, 6 grams of protein.
While chia seed up the carbs and calories, you are also getting way more fiber and more protein.