Chicken and wild grains

1.5 lbs of chicken tenders .5 cup frozen sliced zucchini .5 cup of frozen broccoli .5 cup frozen cauliflower 1.5 cups of ancient grains with wild rice .5 cup jasmine rice 3 cups vegetable broth 1 reg can of diced tomatoes 2 tbs of lemon juice 2 tbs avacado oil Thyme Garlic powder Salt Basil…