Day 1 30 Day pre cleanse with recipes

Hello friends, I am doing a 30 day pre cleanse leading up to the big leagues in March. I started today and will post every day that I possibly can to hold myself accountable and perhaps inspire you. Perhaps I may end up being a what not to do as well. Today I took my…

Chicken with Heirloom Tomatoes, Baby Spinach, and Lemon

Hello friends, It has been a long time, and yes I fell off of the band wagon for a while. I did however adopt a dog and have lost and kept off 12 pounds. I have been working on three writing projects, and started on the path to becoming an Integrative wellness coach. All of…