Two weeks in and my scale isn’t working!

I got on the scale and the battery was dying so I ordered batteries on Amazon and got them tonight. Turns out the batteries had corroded and the scale is gone. So no weigh ins until Thursday! So it may be off from the other scale, but I am not going to worry. Today and…

Cleanse and Detox Day 14- 16.4 pounds down!

Let’s start with yesterdays final numbers: Steps:3374 Calories burned:2921 active 148 Calories in: 1921 Carbs: 176 g 37% Fat: 73g 34% Protein: 138g 29% Ha ha I just noticed that I burned exactly 1000 calories more than I ate… I could not have planned that if I tried. Today I woke up with a total of a…

Day 12 and 13 Cleanse- Broke through the plateau!

Sorry I did not post yesterday. I will say that I succumbed to the processed food trap yesterday, but I still stayed within my calorie, and macro goals. I will say that I was sick last night Either IBS or Lactose  kicked in. But feeling better now. Yesterday I was stuck at the same weight…

Day 11 – comme ci comme ça

Snow Day! Which means steps will be very low today as it is bitter and very icy outside. I busied myself with Laundry and dishes that have piled up. (Still more to do, just took a dog walking break.) No weight loss today, but no weight gain so that is good. It is tough to…

Day 10 Cleanse- Loosing again and winning!

Hello my friends, this is a very short note to let you know I dropped .5 pounds of what I gained yesterday. I had my weigh in at my work’s biggest looser contest and was 6 pounds down from last week. It was nice seeing that low of a number on a professional scale. I…

Day 9- the dreaded back slide

So it happened I gained 1.6 pounds back. But I suspect it is a combination of too much sodium and not enough water since my intake and macros were pretty much the same. Tomorrow will be the tell. I did have the left over meatloaf with my breakfast, but that will give me the rest…

Day 8 First week done!

Hello all, Thank you for the likes and the follows!  I am  a total of 14.2 down for the cleanse and 21.4 since this summer. Also down 4.25 inches for the week! This is probably the most I have ever lost in a week’s time and I am stoked. I even ate out twice and…

Day 7 cleanse-Going out to eat

Tomorrow will be a week since I started this new adventure even though this is day 7, I started last Monday.  So far  13.6 down and 20.8 since my highest, and looks like I’m not slowing down. Today I went out and splurged and had a chicken salad sandwich, chips and salad. The first thing I…

Day 5 Cleanse

Down 10.2 pounds and 17.5 from my highest this summer! Breakfast: Tea and popcorn Lunch: I turned my Monday Kale and Quinoa dish into an even tastier soup. Actually much tastier than the original. I took two and a half cups of the leftovers and put it in a soup pot. I added leftover organic…

Day 4 Cleanse

Well today has been interesting: Super sick with sinus and respiratory infection. Had to chase the dog he got off leash and went chasing all the construction workers in the area, trying to bite their ankles off. Last walk we discovered a lame bird who scare Apollo and myself. So all in all very strange….

Day 3.5 cleanse Super Sick (What foods do I choose?)

So I woke up feeling miserable today and saw the Dr.. It is an upper respiratory and sinus infection. So what do you do when all of your go to sick foods are junk foods? Re-think and re-plan. So I am going slightly off plan with convenience foods so I can eat and go back…